After teeth whitening, it’s important to avoid foods and drinks that could stain your newly whitened smile. To do this, opt for light-colored meals like scrambled eggs, plain porridge, and white yogurt for breakfast, as well as white meat such as chicken or turkey and potatoes, as these will not stain the newly whitened surface of your smile.
Avoid Dark Foods
Following your teeth whitening treatment, it’s wise to avoid dark-hued foods that could stain your newly whitened enamel, such as coffee (particularly black), red wine, fizzy colas, and other acidic beverages. Also, try to limit foods high in natural or artificial color such as curry, paprika, and turmeric spices, highly pigmented berries such as beets and tomatoes, as well as chocolate with naturally or artificially tinted candies such as Skittles or M&Ms which may leave permanent marks.
At its core, healthy diets consist of fish, chicken, tofu, rice, pasta, bread and white cheese – with plenty of water as part of each meal and any acidic beverages taken through a straw to limit direct contact between your teeth and acidic beverages. If snacking between meals becomes necessary, consider crunchy potato chips or white cheese sticks that may stain less likely.
Your menu should also limit dark-colored condiments like red pistachios, balsamic vinegar dressing, and tomato sauce; also, avoid fizzy beverages containing acidic substances or colour additives.
Avoid Drinks That Stain
Coffee, tea, wine and dark fruit juice can significantly compromise the results of our professional whitening treatments by staining teeth and diminishing results. Coffee, tea, wine and dark fruit juices are major contributors to tooth discoloration; avoid them immediately following treatment to preserve results. Fizzy drinks contain acidity and artificial colorings, which further wear away enamel, leading to decay or erosion. In addition, dark sauces and condiments like soy sauce, vinegar or ketchup also pose risks due to their color and acidity content.
Blackberries and dark-colored fruits such as cherries and blueberries contain pigments that absorb into your teeth’ enamel, leading to staining. Suppose you must consume these types of beverages, make sure they’re drunk through a straw to minimize direct contact between enamel and drinker. In that case, additionally, it’s wise to rinse out your mouth afterward with water to lessen any negative impacts stains may have had on it.
Avoid Toothpastes That Stain
For optimal results with sensitive teeth, it is wise to avoid toothpaste that contains ingredients such as baking soda and triclosan as these chemicals can increase pain post-whitening as well as stain your newly whitened smile. Furthermore, the use of remineralizing gel after bleaching is recommended in order to replenish lost minerals.
Sticky candies like gummy candies should be avoided after whitening as they take longer to dissolve, coating and staying on your teeth longer, potentially encouraging bacteria that damage enamel. If chewy food cannot be avoided, try using a straw for eating so as to minimize direct contact between it and your teeth.
After you have undergone teeth whitening, it is also wise to eat a diet rich in light-colored foods and clear beverages, including crunchy fruit like apples and celery that help stimulate saliva production and help remove food particles and neutralize acids from your mouth – this will ensure a lasting bright smile!
Conclusion
To determine whether food and drinks will stain your teeth, the easiest way to determine their effect is to ask yourself “Would this mark a white shirt?” Stay clear of foods and drinks that might stain during the initial 48-hour post-whitening phase. In addition, consume calcium-rich foods such as milk and cheese regularly to get maximum dental benefit from your meals.
Achieve and maintain your dazzling smile by seeking out professional “teeth whitening near me,” and follow these dietary recommendations to preserve your results and avoid staining.