If you’re new to kratom and looking for a fun, flavorful way to enjoy its benefits, kratom drink recipes are the perfect place to start. Mixing kratom with your favorite beverages can make the experience much more enjoyable while still delivering the desired effects. If you’re looking for a morning pick me up or an evening blend, these newbie friendly kratom drink recipes are a starting point to experiment with different flavors and find the perfect blend for you.
Why Mix Kratom into Drinks
One of the main reasons people mix kratom into drinks is to mask its bitter taste. Kratom has a strong earthy flavor that many find unpalatable, so adding it to drinks can make it more palatable. Popular kratom drinks recipes choices includes:
- Fruit juices (especially citrus juices like orange or grapefruit)
- Smoothies
- Tea (hot and iced)
- Coffee
- Chocolate milk or protein shakes
Another benefit of mixing kratom into drinks is the potential for better absorption. Some liquids, especially those with citrus or acidic ingredients, may break down kratom’s alkaloids more effectively, making it more bioavailable.
Kratom Drink Recipes
These recipes are a starting point for your kratom drinks, simple and tasty and can be adjusted to your taste.
Citrus Kratom Tea
To prepare Citrus Kratom Tea, steep 2-3 grams of kratom powder in 8 oz of warm water (around 170-180°F) for 5-10 minutes. After straining the mixture, stir in the juice of half a lemon or orange for a zesty citrus flavor. For added sweetness, mix in 1-2 teaspoons of honey or agave syrup. Serve over ice for a refreshing, tangy drink that’s perfect with green or white kratom strains.
Kratom Smoothie
A kratom smoothie is a great way to mask the bitter taste while having a healthy drink. Blend 2-4 grams of kratom powder with 1 cup of frozen mixed berries, 1 ripe banana, a handful of spinach and 1 cup of almond milk or yogurt. Add 1 tablespoon of honey or maple syrup if you want extra sweetness. This recipe can be adjusted to your favorite fruits or a scoop of protein powder for an extra boost.
Chocolate Kratom Milkshake
For an indulgent treat that will mask the flavor of kratom try a chocolate kratom milkshake. Blend 2-3 grams of kratom powder with 1 cup of chocolate ice cream, 1/2 cup of milk and 1 tablespoon of cocoa powder. For a healthier version use 1 frozen banana, 1 tablespoon cocoa powder and 1 cup of almond milk instead of ice cream. This recipe works well with red or green kratom.
Tropical Kratom Punch
Take yourself to a tropical island with this fruity kratom punch. Mix 2-4 grams of kratom powder with 1 cup each of pineapple and mango juice, add 1/4 cup of coconut water and blend with 1 cup of ice for a slushy consistency. Garnish with a pineapple wedge or maraschino cherry. This recipe works well with white or green kratom strains which pair well with the energizing properties of the fruit.
Kratom Iced Coffee
For coffee lovers a kratom iced coffee is a perfect combination of energy and flavor. Brew 8 oz of strong coffee and let it cool. Mix 2-3 grams of kratom powder with the cold coffee, add 1/2 cup of ice and 2-3 tablespoons of your choice of milk or creamer. For a sweeter version add 1 pump (about 1 tablespoon) of vanilla or caramel syrup. This recipe is best for morning use especially with white or green kratom strains which are known for their energizing effects.
Mixing Kratom Drinks 101
First, always measure your kratom dose accurately. Using a digital scale is the most precise way but if you don’t have one use level measuring spoons. Here are some things to keep in mind when mixing kratom drinks:
- Use warm (not hot) water to help the kratom powder dissolve better
- Stir or use a blender to make sure the kratom is fully incorporated
- Add a small amount of lemon juice or another acidic ingredient to potentially increase absorption
- Always drink your kratom drink immediately after mixing for maximum freshness and potency
Citrus juices, chocolate and strong herbal teas are popular choices. Lastly, stay hydrated. Kratom can have a mild diuretic effect so drink plenty of water throughout the day.
Final Thoughts
Always prioritize safety by measuring your kratom doses accurately and be aware of your body’s response. With time and practice you’ll probably find your favorite combinations that will not only mask the bitter taste of kratom but also enhance your overall experience. Remember to stay hydrated and use kratom responsibly. You may find kratom drinks a way of consuming kratom that will become a pleasant and effective part of your wellness routine.